Good Health and Fitness for Teens..

Good health and fitness are essential for overall well-being and a high quality of life. Here are some tips and practices to promote good health and fitness:

1. Regular Exercise: Engage in physical activities such as walking, jogging, cycling, swimming, or any form of exercise that you enjoy. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with strength training exercises twice a week.
2. Balanced Diet: Maintain a balanced and nutritious diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of processed foods, sugary snacks, and saturated or trans fats. Stay hydrated by drinking an adequate amount of water throughout the day.